Front Headlock One Way

May 16, 2023

Collapse and Constrict

(15 minutes)

(10 minutes)

The Big Cheese; switch out after 3 wins. The cheese has top front headlock. Win by first to score. Uke can also win by escaping.

Start in top turtle with a front headlock. Your choking-side knee is grounded and your opposite foot is posted.
Move your (gable) grip to uke's armpit with your outside hand palm up
Drag your outside forearm in, pinching your elbows together. Your head is sliding to the outside. Your elbow should move relative to your hip, don't tilt your entire body. You can drive in to lift uke's elbow off the ground to make it easier to collapse.
Switch to a hook grip on uke's triceps with your inside hand.
Shuffle your feet / knees to start turning the corner, take a big step with your outside foot. Get your head and outside hand ready.
Hook grip uke's ankle with your outside hand & place the top of your head in uke's ribs / side.
Pull with your hands and drive with your head and legs. This should turn uke onto their side and/or give you a near side cradle.

(15 minutes)

Start in top turtle with a front headlock. Your choking-side knee is grounded and your opposite foot is posted.
Move your (gable) grip to uke's armpit with your outside hand palm up
Drag your outside forearm in, pinching your elbows together. Your head is sliding to the outside. Your elbow should move relative to your hip, don't tilt your entire body. You can drive in to lift uke's elbow off the ground to make it easier to collapse.
Slide into the anaconda grip, locking below the shoulder.
Drop your ear next to uke's shoulder and roll that way.
Keep your elbows pinched together and pulled into your chest, walk towards uke's legs, sliding/driving your chest under uke's head.

(15 minutes)

Start in top turtle with a front headlock. Your choking-side knee is grounded and your opposite foot is posted.
Attempt a Bow and Arrow Turnover, and uke keeps their arm out / framed. Uke reaches around your waist / leg with that arm.
Get your arm-in-guillotine grip:
- Choking arm: fist, bent wrist, blade of wrist on uke's trachea, elbow pinched, shoulder on back of uke's neck
- Support arm: pushing up on the bottom of your choking hand (or pretzel grip), elbow pinched
Stand up, keeping your grips lifted, step to an angle and sit into closed guard. Outside leg steps all the way over first, then sit down, then close.
Finish by:
- Standard guillotine finish side crunch & cradle.
- Heels to butt / leg curl.
- Hip up.

(15 minutes)

(15 minutes)

Repeat The Big Cheese.

(30 minutes)

5 minute rounds.