Saddle Inside Heel Hook

October 17, 2023

Less talk more do today.

Warmup

(5 minutes)

Independent warmup

Saddle Inside Heel Hook

  1. Start in standard saddle with uke's inside heel exposed.
  2. Turn to face outside.
  3. Get a standard heel hook grip with only the primary hand.
  4. Turn and side crunch to finish.
Do it for real
  • Do this like the Craig Jones version of the 50/50 Inside Heel Hook, but post on your saddle foot instead of the 80/20 knee.

References

Live Positional

(15 minutes)

Top Gun. Mount, Back Mount. Win by submission or escape.

Live Rounds

(90 minutes)