Mount

Principles

• Theory of Alignment
• Inside Channel Control
• Ratcheting
• Limbs are weaker when extended

Mechanics

• https://www.bjjmentalmodels.com/core-mechanics/

Tactics

Go to mount with an attack / isolation

Techniques

• Armbar
• Triangle
• Head & Arm
• S-Mount
• Guillotine

Primary Offensive Routes

• Gift wrap & technical mount
• Underhooks to s-mount / triangles

Defensive Ideas

• Elbow-Knee Connection
  • versus crossface
• Kipping Escape
  • versus collar tie & hipping in

Drill ideas

Cycle from mount -> back -> mount & repeat

• gift wrap or head & arm to back
• uke goes back-to-mat & you control the far elbow/wrist to come up to mount

Games

v1

• top no hands - stay upright
• add hands

v2

• goal: stay under uke's elbows

v3

• goal: get an underhook
• maintain underhook
• get second underhook
• maintain double underhook