Snapdown from Seated Guard
April 17, 2023- Start in seated guard with opponent sitting on their heels.
- Collar tie & combat base situp, free hand posting behind, pressuring into opponent.
- Get up to back knee and windshield out.
- Snapdown as you pull your lead foot away.
- End in front headlock position.
Variants:
You could also make space by doing a technical standup away from your opponent or you could use your bottom foot to kick out your opponents knee (see Brian Glick video for details on the knee kick).
Keys
- have a secure collar tie
- make space for your opponent to fall into