50/50 Swim & Defense

Offense

1. Start in 50/50 where uke has triangled legs
2. Turn to face uke's legs
3. Face your chest to the floor and dive both hands & head under uke's far leg
4. Reach over and back as you square up, now with a cross body overhook on uke's far leg

Defense

1. Shift to have your ankles crossed

References

• Ryan Hall - 50/50 Guard