Partner Warmup Drills

Standard Techniques

• Armbars & Swings
• Omaplata Swings
• Triangles
• Kimuras from Closed Guard
• Arm Drags
• Guillotine from Seated
• Top Turtle Spins
• SLX hip ups

Standard Cycles

• Side control > KOB > uke turns in > switch to seatbelt > uke turtles > back take
• Wild Bills (aka Hip Bump Sweep) to Trap and Roll
• 3x SLX hip up > basic sweep > uke builds up on their free leg & same side hand post > uke shifts weight back to SLX'd leg and stands up

Semi-Live Structured (can be attacker-defender)

• Stance & Circle
• Pummel -> Pummel and Move
• Snapdowns

Semi-Live Play (can be attacker-defender)

• Shrimp Tag
• Handfight -> Hand & Head -> Leg Touch