Warmup Drills
April 17, 2023Light jog
- high knees
- butt kickers
- shuffle inside & change directions
- carioca
- head and arm circles
Circle up
- prying squat
- walkouts
- lunges
- combat base situps
- bridges (reach to stretch)
- shrimps
- power shrimps
- single shoulder bridge + shrimp
- hip ups
- yes, no, ears to shoulders
- combat base situp
- inverted stretch
Lines
- shrimps
- combat base situp into shot
- breakfall + technical standups
- front rolls (straight rolls)
- front rolls (shoulder rolls)
- back rolls
- shots
- big jumps