Power Half Back Take
June 06, 2023
- Start in top referee's position
- Turn to face uke, switching to use your outer knee for hip control
- Use your free toes / sole of foot to peel out uke's near side calf/ankle. Get your heel planted inside uke's leg.
- Drag your heel along the ground, switching your hips back to parallel with uke. This motion lets you scoop uke's ankle up into the crook of your knee.
- Lift your back leg, hip in, keep uke's near side arm framed away, and use this to insert your near side hook.
- Switch your near side hand to a forearm frame across the back of uke's neck. Switch your far hand to a far side underhook & connect an S or gable grip. You now have a power half nelson.
- Push off your back leg and shift your weight into the back of uke's head. Keep your near side hook deep (knee deep).
- This forces uke to roll into a back take position.
Keys
- Stay ready to transition until you have the power half locked in
References