Float or Force
Partner Warmup Drills
(15 minutes)
- Wild Bills (aka Hip Bump Sweep) cycle with Trap and Roll
- Top Turtle Spins
- Front Headlock Arm Drag Escapes
Live Positional
(10 minutes)
The Big Cheese; switch out after 3 wins. The cheese has top referee's position. Win by escaping or by scoring / submitting.
Referee's Position Floating
- Start in top referee's position
- If uke rolls away from you
- switch your far hand to hook grip uke's far shoulder, keeping your elbow tight to their back
- shift your near side shin into uke's near side hip pocket
- do a knee shuffle as uke rotates, staying on top of uke's hip (this is similar to a knee on belly switch)
- more details: uke's arm in vs out, uke rolling over their shoulders vs more flattened out
- If uke rolls towards you
- far side hand frames uke's hips away
- near side hand looks for seatbelt or a hook grip on uke's near shoulder
- The two main successful outcomes are a seatbelt back take position or top side control
Keys
- Track uke's hips
- Don't let uke get under both your arms
Drill
(15 minutes)
Power Half Back Take
- Start in top referee's position
- Turn to face uke, switching to use your outer knee for hip control
- Use your free toes / sole of foot to peel out uke's near side calf/ankle. Get your heel planted inside uke's leg.
- Drag your heel along the ground, switching your hips back to parallel with uke. This motion lets you scoop uke's ankle up into the crook of your knee.
- Lift your back leg, hip in, keep uke's near side arm framed away, and use this to insert your near side hook.
- Switch your near side hand to a forearm frame across the back of uke's neck. Switch your far hand to a far side underhook & connect an S or gable grip. You now have a power half nelson.
- Push off your back leg and shift your weight into the back of uke's head. Keep your near side hook deep (knee deep).
- This forces uke to roll into a back take position.
Keys
- Stay ready to transition until you have the power half locked in
References
Drill
(15 minutes)
Live Positional
(15 minutes)
Get a partner. Start from top referee's position. Continue until submission. If bottom escapes, reset with other person on bottom.
Live Rounds
(30 minutes)
5 minute rounds.