Snap Downs To Guillotine

April 11, 2023

Happy Birthday!

Partner Warmup Drills

(15 minutes)

  • Handfight -> Hand & Head -> Leg Touch
  • Snapdowns

Live Positional

(15 minutes)

Context: A month ago, we worked on gripping and sweep options from seated guard against a kneeling opponent. Recently, we've been working on wrestle ups and SLX entries when our opponent is standing / exposing legs. Today, we'll mix the two a bit and use wrestle up components against a grounded opponent.

Chicken Dinner; switch out of if you win 3 times.

Chicken is in seated guard, opponent starts on knees.

Snapdown from Seated Guard

  1. Start in seated guard with opponent sitting on their heels.
  2. Collar tie & combat base situp, free hand posting behind, pressuring into opponent.
  3. Get up to back knee and windshield out.
  4. Snapdown as you pull your lead foot away.
  5. End in front headlock position.
Variants:

You could also make space by doing a technical standup away from your opponent or you could use your bottom foot to kick out your opponents knee (see Brian Glick video for details on the knee kick).

Keys

  • have a secure collar tie
  • make space for your opponent to fall into

References

Drill

(15 minutes)

Guillotine from Front Headlock

  1. Start in front headlock with opponent on hands and knees.
  2. Shoulder pressure into back of neck and convert your chin strap grip to a deep guillotine grip.
  3. Other hand gets an overhand five finger grip on the side of your choking palm. pause and check everyone's grip here
  4. Sit into guard, on your side, pulling opponent's head into your pocket. Produce a bend in opponent's neck as you sit.
  5. Throw outside leg over opponent's back to stop the jump-over.
  6. "Rock the baby" and hamstring curl to finish.
Variants:
  • High elbow
  • Diesel Squeezel

Keys

  • keep opponent's body all on the same side of yours
  • finish on your side, not your back
  • keep opponent's neck covered
  • keep your upper body control tight as you sit back / pull them into the pocket

References

Drill

(15 minutes)

Live Positional

(2 minute rounds)

  • First to points
  • Same position as the Chicken Dinner rounds
  • I'll switch you top to bottom

Live Rounds

(30 minutes)

3 - 6 minute rounds depending on energy levels.