50/50 Offense-Defense
September 26, 2023
It's not actually 50/50 if you're better than them.
Drill 80/20 and Standing Pass flow
50/50 Split & Defense
Offense
- Start in 50/50 where uke has crossed ankles
- Drive your near side elbow into the space between uke's knees. You can use your other hand to help push down.
- Do a row backwards, retracting your scapula and extending your legs.
Defense
- Shift to have your legs in a deep triangle, and your weight forward
References
50/50 Swim & Defense
Offense
- Start in 50/50 where uke has triangled legs
- Turn to face uke's legs
- Face your chest to the floor and dive both hands & head under uke's far leg
- Reach over and back as you square up, now with a cross body overhook on uke's far leg
Defense
- Shift to have your ankles crossed
References
Live Positional
(15 minutes)
Top Gun. 50/50. Current Top Gun is trying to maintain 50/50, uke is trying to escape. Win by submission or escape.
Live Rounds
(1 hour)