Snapdown Flows

July 18, 2023

Live Positional

(10 minutes)

The Big Cheese; switch out after 3 wins. Start standing, first to score wins. No guard pulls.

Snapdown

  1. Start clinched.
  2. Create distance with your clinch forearm and also your other hand posting on uke's shoulder / upper arm.
  3. Move your feet back and snap towards you and down. Use your clinch hand and also your other hand at uke's wrist.

Keys

  • Make space to snap down into.
  • Use this with push-pull mechanics. e.g. you could also chain this with level changes.

References

Live Rounds

(30 minutes)

5 minute rounds. Start from standing, no guard pulls.