Front Headlock Escapes

June 13, 2023

But plz don't get guillotined

Partner Warmup Drills

(15 minutes)

  1. Handfight - headfight - leg taps
  2. Whatever takedown you want
  3. Top turtle short go-behinds
  4. Arm drags

Live Positional

(10 minutes)

The Big Cheese; switch out after 3 wins. The cheese has bottom front headlock. Win by escaping to at least a guard or by scoring / submitting.

Front Headlock Dump

  1. Start turtled in bottom front headlock
  2. Use your same side hand to get a high triceps grip on uke's arm around your neck
  3. Step up your far side leg
  4. Circle away from your triceps grip, underhook with your other hand to guide, and keep the triceps grip tight and pulling down and across your body
  5. Once you're on top, pull your head out asap
Variants:
  • If you build up higher, you can hit this by switching your base & dropping to your hip for the turn (see reference video)
  • Instead of underhooking, you can knee tap with your other hand
  • You can, in a single motion, headstand / cartwheel over uke as you finish, to avoid the guillotine
  • The basic concept is pretty similar to a fireman's carry

Chain this with the Front Headlock Arm Drag

Keys

  • The power of this move comes from pulling the triceps grip, not from pushing uke over
  • Get a deep grip and stay TIGHT on the arm
  • Don't get guillotined

References

Drill

(15 minutes)

Front Headlock Arm Drag

  1. Start turtled in bottom front headlock
  2. Use your same side hand to get a high triceps grip on uke's arm around your neck
  3. Step up your same side leg
  4. Switch hands and arm drag, circling behind and covering the far hip

Chain this with the Front Headlock Dump

Keys

  • Instead of moving around uke, try to use your same side shoulder to shuck their shoulder forward

References

Drill

(15 minutes)

Live Positional

(15 minutes)

Get a partner. Start from top front headlock. Continue until submission. Alternate top-bottom with each reset.

Live Rounds

(30 minutes)

5 minute rounds.