Warm Up

July 02, 2023

Get warm
Specific dynamic stretching, including antagonists (e.g. do push ups)
Warmup climbing on V0/V1s

Forearm stretches - On hands and knees, palms planted flat

Tendon glides source -

"The three different positions of tendon gliding exercises: hook fist, straight fist, and full fist." — The three different positions of tendon gliding exercises: hook fist, straight fist, and full fist.